Cycling season is upon us!  

Cycling can be a safe low impact exercise for people of all ages.   It provides excellent aerobic and anerobic activity to promote cardiovascular health.  Injuries can arise often low back, hip and knee dysfunctions.  Often, poor biomechanics can lead to injury when using a new bike or biking an unfamiliar trail.    If you are starting to bike ride for the first time or are a long time rider, stop into Mana Physical Theray for a bike evaluation.

 

http://www.moveforwardpt.com/PatientResources/VideoLibrary/detail/cycling-advice-from-physical-therapist)